March on Spot Arm Circles

March on Spot Arm Circles कैसे करें

1. 1

   Clear enough space around you and get ready to start.

2. 2

   Take a stable starting position with your back straight and core braced.

3. 3

   Rotate your torso against the resistance while keeping your hips steady, then return to center. Feel it mainly in: shoulders.

4. 4

   Breathe deeply and hold the position for 20 to 30 seconds per side.

5. 5

   Do not use momentum, hold your breath, or push through sharp pain.