Lying Single Leg Circle
Lying Single Leg Circle is an exercise focused primarily on the abductors, performed with bodyweight.
Lying Single Leg Circle कैसे करें
Clear enough open space to perform Lying Single Leg Circle with full range of motion.
Take your starting position with feet stable, joints stacked, and a firm comfortable grip where needed.
Perform each rep slowly and with control, feeling your Abductors do the work. It also engages your Adductors.
Exhale on the effort phase and inhale as you return, keeping your spine neutral throughout.
Avoid using momentum or an excessively heavy load; stop and rest if you feel sharp pain.
Lying Single Leg Circle को Bulky में लॉग करें
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