Lying Single Leg Abduction
Lying Single Leg Abduction is an exercise focused primarily on the abductors, performed with bodyweight.
Lying Single Leg Abduction कैसे करें
Clear enough floor space for Lying Single Leg Abduction and stand tall with your core lightly braced.
Take the starting position with your feet set, joints stacked, and your outer hips ready to work.
Perform the working phase of Lying Single Leg Abduction slowly and under control through a comfortable range of motion.
Exhale on the effort, then inhale as you return to the start while keeping tension in your outer hips.
Do not use momentum or let your form break down; stop the set if you cannot keep every rep smooth.
Lying Single Leg Abduction को Bulky में लॉग करें
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