Lying Shoulder Sweep
Lying Shoulder Sweep is an exercise focused primarily on the abductors, performed with bodyweight.
Lying Shoulder Sweep कैसे करें
Set up for Lying Shoulder Sweep using only your bodyweight, choosing a load that lets you keep strict form.
Keep a neutral spine with light tension in your abductors while your the supporting muscles assist.
Perform the movement slowly through a full, pain-free range of motion.
Exhale on the effort and inhale as you return to the starting position.
Do not use momentum, hold your breath, or let your lower back arch.
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