Lying Rear Lateral Raise
Lying Rear Lateral Raise is an exercise focused primarily on the shoulders, performed with bodyweight.
Lying Rear Lateral Raise कैसे करें
Set up for the Lying Rear Lateral Raise: clear enough floor space to move safely.
Take the starting position with a tall posture and a stable, balanced stance, bracing your core and engaging your shoulders.
Perform the Lying Rear Lateral Raise slowly through a comfortable range of motion, keeping steady tension on your shoulders.
Exhale on the effort and inhale as you return to the start; repeat for your target reps or time.
Avoid this mistake: forcing a painful range of motion — stop if you feel sharp pain.
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