Lying Prone W
Lying Prone W is an exercise focused primarily on the shoulders, performed with bodyweight.
Lying Prone W कैसे करें
Clear enough space to move freely and safely.
Take the start position with a neutral spine and switch on the target muscles (shoulders).
Perform the movement slowly through a full, comfortable range of motion, feeling the target muscles (shoulders) do the work.
Exhale on the effort and inhale as you return to the start.
Do not swing, bounce, or jerk the weight; stop if you feel sharp pain.
Lying Prone W को Bulky में लॉग करें
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