Lying Prone T
Lying Prone T is an exercise focused primarily on the shoulders, performed with bodyweight.
Lying Prone T कैसे करें
Set up using your own body weight. This exercise mainly works your shoulders, with help from your lower back.
Get into a stable start position with your own body weight and your core lightly braced.
Perform the movement slowly and under control through a full comfortable range.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Lying Prone T को Bulky में लॉग करें
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