Lying Neck Extension
Lying Neck Extension is an exercise focused primarily on the neck, performed with none.
Lying Neck Extension कैसे करें
Set up for the Lying Neck Extension: get your added weight ready and clear enough space to move safely.
Take the starting position with a tall posture and a firm grip on the added weight, bracing your core and engaging your neck.
Perform the Lying Neck Extension slowly through a comfortable range of motion, keeping steady tension on your neck.
Exhale on the effort and inhale as you return to the start; repeat for your target reps or time.
Avoid this mistake: swinging or using momentum instead of controlled muscle effort.
Lying Neck Extension को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।