Lying Neck Curls
Lying Neck Curls is an exercise focused primarily on the neck, performed with none.
Lying Neck Curls कैसे करें
Clear enough space to move freely and safely.
Take the start position with a neutral spine and switch on the target muscles (neck).
Curl the weight up toward your shoulders, keeping your elbows pinned at your sides.
Exhale on the effort and inhale as you return to the start.
Do not swing, bounce, or jerk the weight; stop if you feel sharp pain.
Lying Neck Curls को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।