Lying Leg Abduction
Lying Leg Abduction is an exercise focused primarily on the abductors, performed with bodyweight.
Lying Leg Abduction कैसे करें
Set up for the Lying Leg Abduction: clear enough floor space to move safely.
Take the starting position with a tall posture and a stable, balanced stance, bracing your core and engaging your abductors.
Perform the Lying Leg Abduction slowly through a comfortable range of motion, keeping steady tension on your abductors.
Exhale on the effort and inhale as you return to the start; repeat for your target reps or time.
Avoid this mistake: swinging or using momentum instead of controlled muscle effort.
Lying Leg Abduction को Bulky में लॉग करें
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