Lying Criss-Cross Legs
Lying Criss-Cross Legs is an exercise focused primarily on the abductors, performed with bodyweight.
Lying Criss-Cross Legs कैसे करें
Set up for Lying Criss-Cross Legs: clear enough floor space to move safely.
Take the starting position with a tall posture and brace your abductors.
Perform the Lying Criss-Cross Legs with smooth control through a full, pain-free range of motion.
Exhale during the effort and inhale as you return to the starting position.
Avoid using momentum or rushing the reps, and stop if you feel sharp pain.
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