Lying Around the World
Lying Around the World is an exercise focused primarily on the shoulders, performed with bodyweight.
Lying Around the World कैसे करें
Set up for Lying Around the World using only your bodyweight, choosing a load that lets you keep strict form.
Keep a neutral spine with light tension in your shoulders while your lats assist.
Perform the movement slowly through a full, pain-free range of motion.
Exhale on the effort and inhale as you return to the starting position.
Do not use momentum, hold your breath, or let your lower back arch.
Lying Around the World को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।