Lying Arm Abduction
Lying Arm Abduction is an exercise focused primarily on the shoulders, performed with bodyweight.
Lying Arm Abduction कैसे करें
Lie on your back with arms at your sides, palms up, knees bent.
Relax your shoulders away from your ears.
Slowly sweep your arms out and overhead along the floor, inhaling.
Return them to your sides with control, exhaling.
Move only through a pain-free range and avoid arching your back.
Lying Arm Abduction को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।