Lying Abduction Leg Raise on floor
Lying Abduction Leg Raise on floor is an exercise focused primarily on the abductors, performed with bodyweight.
Lying Abduction Leg Raise on floor कैसे करें
Get into the start position for the Lying Abduction Leg Raise on floor with no equipment, using only your body weight, pressing your lower back toward the floor.
Brace your core as if about to be tapped in the stomach, and keep breathing.
Perform the movement slowly, feeling your adductors do the work, exhaling on the effort.
Return to the start under control, inhaling, without fully relaxing between reps.
Do not pull on your neck or arch your lower back to cheat the range.
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