Lying Abduction Adduction
Lying Abduction Adduction is an exercise focused primarily on the abductors, performed with bodyweight.
Lying Abduction Adduction कैसे करें
Clear enough space to move freely and safely.
Take the start position with a neutral spine and switch on the target muscles (outer hips).
Perform the movement slowly through a full, comfortable range of motion, feeling the target muscles (outer hips) do the work.
Exhale on the effort and inhale as you return to the start.
Do not swing, bounce, or jerk the weight; stop if you feel sharp pain.
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