Low Fly
Low Fly is an exercise focused primarily on the chest, performed with cable.
Low Fly कैसे करें
Set both cable pulleys to the lowest position and stand centered between them.
Grip a handle in each hand with arms low and slightly bent, stepping forward into a split stance.
Sweep the handles upward and together in front of your chest, exhaling.
Lower slowly back to a stretch, inhaling.
Avoid shrugging your shoulders or arching your lower back.
Low Fly को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।