Long Distance Running

Long Distance Running कैसे करें

1. 1

   Clear some floor space and stand ready to work your conditioning.

2. 2

   Stand tall with feet shoulder-width apart, core braced and chest up.

3. 3

   Run at a steady, conversational pace, keeping your stride relaxed and upright.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Do not use momentum or bounce; stop if you feel sharp pain.