Lever Unilateral Row
Lever Unilateral Row is an exercise focused primarily on the upper back, performed with machine.
Lever Unilateral Row कैसे करें
Adjust the machine seat, pads, and range limiters to fit your body and select a light starting weight.
Take your starting stance with feet grounded, spine neutral, and core lightly braced.
Pull the handle to your side, squeezing your shoulder blade back, then extend slowly and switch sides.
Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.
Do not shrug your shoulders up or swing your body to finish reps.
Lever Unilateral Row को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।