Lever Standing Chest Press
Lever Standing Chest Press is an exercise focused primarily on the chest, performed with machine.
- मुख्य मांसपेशी
- छाती
- सहायक मांसपेशियां
- कंधेट्राइसेप्स
- उपकरण
- मशीन
Lever Standing Chest Press कैसे करें
Set up for Lever Standing Chest Press: position the machine at the correct height and stand or sit tall with feet flat.
Grip the machine firmly with chest engaged and shoulders pulled slightly back and down.
Perform one slow controlled rep through a comfortable range, feeling chest do the work.
Exhale on the effort and inhale as you return to the start; keep the tempo steady.
Do not jerk the weight, shrug, or arch your back to finish the rep.
Lever Standing Chest Press को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।