Chest Dip (Assisted)
Chest Dip (Assisted) is an exercise focused primarily on the chest, performed with machine.
- मुख्य मांसपेशी
- छाती
- सहायक मांसपेशियां
- ट्राइसेप्सकंधे
- उपकरण
- मशीन
Chest Dip (Assisted) कैसे करें
Set up using the machine. This exercise mainly works your chest, with help from your triceps.
Hold the weight at chest or shoulder level with wrists straight and core braced.
Press to full arm extension without locking your elbows, then lower slowly to the start.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Chest Dip (Assisted) को Bulky में लॉग करें
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