Chest Dip
A bodyweight press on parallel bars with a forward lean. It emphasises the lower chest, front shoulders and triceps.
- मुख्य मांसपेशी
- छाती
- सहायक मांसपेशियां
- कंधेट्राइसेप्स
- उपकरण
- मशीन
Chest Dip कैसे करें
Find a clear, flat space with enough room to move freely and safely.
Grip the bars or bench edge and support yourself with straight arms, shoulders down.
Lower until your shoulders are near elbow height with a slight forward lean, then press back up.
Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.
Do not hold your breath, rush the reps, or push through sharp pain.
टिप्स
- Use an assisted dip machine or a band if you cannot yet do full reps.
- Keep your shoulders down and away from your ears.
- Add weight with a dip belt only once bodyweight reps feel easy.
आम गलतियां
- Dropping too deep and letting your shoulders roll forward.
- Staying fully upright, which shifts the work to your triceps.
- Swinging your legs to get through the hard part.
Chest Dip को Bulky में लॉग करें
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