Butterfly (Pec Deck)
A seated machine fly that isolates the chest. The guided path keeps tension on the chest and makes it easy to focus on the squeeze.
Butterfly (Pec Deck) कैसे करें
Set up for Butterfly (Pec Deck): place your machine within reach and clear enough space to move safely.
Take a firm grip on the machine, stand tall, and brace your chest.
Perform the Butterfly (Pec Deck) slowly through a full, pain-free range of motion.
Exhale during the effort and inhale as you return to the starting position.
Avoid using momentum or rushing the reps, and stop if you feel sharp pain.
टिप्स
- Keep your chest up and avoid rounding your shoulders forward.
- Control the return instead of letting the weight pull your arms back.
आम गलतियां
- Letting the handles travel too far back and overstretching your shoulders.
- Shrugging your shoulders up toward your ears.
- Using momentum to swing the handles together.
Butterfly (Pec Deck) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।