Lever Seated Fly

Lever Seated Fly कैसे करें

1. 1

   Set up for Lever Seated Fly: get the machine ready and clear enough space to move safely.

2. 2

   Take a stable starting position with a firm grip, chest up and core braced.

3. 3

   Bring the weights together in a wide arc, squeezing your chest, feeling chest do the work.

4. 4

   Exhale during the effort and inhale on the way back; never hold your breath.

5. 5

   Avoid dropping your elbows below shoulder level — stop if form breaks down or you feel sharp pain.