Lever Reverse T-Bar Row

Lever Reverse T-Bar Row कैसे करें

1. 1

   Set up for Lever Reverse T-Bar Row: get machine ready and clear enough space to move safely.

2. 2

   Take the starting position with a firm grip or solid stance, bracing your core and keeping a neutral spine.

3. 3

   Pull the weight toward your torso, squeezing your shoulder blades together, then extend your arms slowly.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Avoid rushing or using momentum; if you feel sharp pain, stop and reduce the range or load.