Lever Pronated Grip Seated Scapular Retraction Shrug (plate loaded)

Lever Pronated Grip Seated Scapular Retraction Shrug (plate loaded) कैसे करें

1. 1

   Set up the machine in a clear space and check that it is stable and secure.

2. 2

   Sit tall on the seat or bench with your feet flat and your core braced.

3. 3

   Pull the weight toward your torso, squeezing your upper back, then extend slowly back to the start.

4. 4

   Breathe out on the effort and breathe in as you return, keeping each rep slow and controlled.

5. 5

   Do not use momentum or hold your breath, and stop if you feel any sharp pain.