Lever Preacher Curl
Lever Preacher Curl is an exercise focused primarily on the biceps, performed with machine.
Lever Preacher Curl कैसे करें
Set up for Lever Preacher Curl: take the starting position with the machine, feet stable and core braced.
Grip or position the machine securely, joints stacked and back neutral.
Curl the machine toward your shoulders without moving your upper arms.
Exhale on the effort, inhale on the return, and repeat for the set.
Avoid rushing, bouncing, or holding your breath; stop if you feel sharp pain.
Lever Preacher Curl को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।