Lever Bicep Curl
Lever Bicep Curl is an exercise focused primarily on the biceps, performed with machine.
Lever Bicep Curl कैसे करें
Set up for Lever Bicep Curl on the machine, adjusting the seat and load first, choosing a load that lets you keep strict form.
Set a solid base of support and keep tension in your biceps before you start the rep.
Move through a full range of motion and squeeze your biceps hard at the top.
Exhale on the effort and inhale as you return to the starting position.
Do not use momentum, hold your breath, or let your lower back arch.
Lever Bicep Curl को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।