Bicep Curl (Machine)
Bicep Curl (Machine) is an exercise focused primarily on the biceps, performed with machine.
Bicep Curl (Machine) कैसे करें
Adjust the machine seat so your upper arms rest fully on the pad with your chest against the support.
Grip the handles with palms facing up and let your arms extend with a slight bend at the elbow.
Curl the handles toward your shoulders, squeezing your biceps at the top.
Exhale as you curl up and inhale as you lower with control.
Do not lift your elbows off the pad or swing your torso for momentum.
Bicep Curl (Machine) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।