Lever Biceps Curl
Lever Biceps Curl is an exercise focused primarily on the biceps, performed with machine.
Lever Biceps Curl कैसे करें
Set up for Lever Biceps Curl with the machine, standing or sitting tall with your core braced.
Pin your upper arms close to your torso and keep your wrists straight.
Curl or extend slowly through a full range of motion while exhaling.
Pause and feel your biceps working, then lower slowly, breathing in.
Do not swing your torso, shrug your shoulders, or use momentum.
Lever Biceps Curl को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।