Lever Parallel Chest Press
Lever Parallel Chest Press is an exercise focused primarily on the chest, performed with machine.
- मुख्य मांसपेशी
- छाती
- सहायक मांसपेशियां
- कंधेट्राइसेप्स
- उपकरण
- मशीन
Lever Parallel Chest Press कैसे करें
Set up for Lever Parallel Chest Press: clear enough floor space and have your machine ready.
Take the starting position with a stable stance or grip, joints stacked and core lightly braced.
Move slowly and under control through a comfortable range of motion, feeling your chest do the work.
Breathe steadily throughout: exhale on the effort, inhale as you return; never hold your breath.
Avoid the common mistake of rushing or using momentum; stop the set if you feel sharp pain.
Lever Parallel Chest Press को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।