Lever One Arm Bent over Row

Lever One Arm Bent over Row कैसे करें

1. 1

   Set up for the Lever One Arm Bent over Row: get your barbell ready and clear enough space to move safely.

2. 2

   Take the starting position with a tall posture and a firm grip on the barbell, bracing your core and engaging your upper back.

3. 3

   Perform the Lever One Arm Bent over Row slowly through a comfortable range of motion, keeping steady tension on your upper back.

4. 4

   Exhale on the effort and inhale as you return to the start; repeat for your target reps or time.

5. 5

   Avoid this mistake: swinging or using momentum instead of controlled muscle effort.