Lever Lying T-bar Row
Lever Lying T-bar Row is an exercise focused primarily on the upper back, performed with machine.
Lever Lying T-bar Row कैसे करें
Lie face down on the machine pad with your chest supported and feet planted.
Grip the handles with arms extended and shoulders relaxed.
Row the handles toward your torso, exhaling and squeezing your shoulder blades.
Lower slowly to full extension, inhaling.
Avoid lifting your chest off the pad or jerking the weight.
Lever Lying T-bar Row को Bulky में लॉग करें
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