Lever Incline One Arm Chest Press
Lever Incline One Arm Chest Press is an exercise focused primarily on the chest, performed with machine.
Lever Incline One Arm Chest Press कैसे करें
Set up for Lever Incline One Arm Chest Press with the machine, planting your feet and bracing your core.
Take a firm, even grip with straight wrists and shoulders pulled back and down.
Press to full extension while exhaling, keeping your torso still.
Lower slowly under control until you feel a mild stretch, breathing in.
Do not flare your elbows, arch your lower back, or bounce out of the bottom.
Lever Incline One Arm Chest Press को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।