Lever High Row
Lever High Row is an exercise focused primarily on the upper back, performed with machine.
Lever High Row कैसे करें
Set up using the machine. This exercise mainly works your upper back, with help from your shoulders.
Grip the handle with arms extended, chest up and shoulders pulled back.
Pull the weight toward your torso, squeezing your back, then extend slowly.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Lever High Row को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।