Lever Bent Over Wide Grip Row (with chest support)

Lever Bent Over Wide Grip Row (with chest support) कैसे करें

1. 1

   Set up for the exercise (a resistance machine) and clear enough space to move safely.

2. 2

   Take the start position with a neutral spine and switch on the target muscles (upper back).

3. 3

   Pull the weight toward your torso, squeezing your shoulder blades together.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Do not swing, bounce, or jerk the weight; stop if you feel sharp pain.