इस व्यायाम का डेमो वीडियो अभी उपलब्ध नहीं है।

Lever Bent Over Neutral Grip Row (with chest support)

Lever Bent Over Neutral Grip Row (with chest support) is an exercise focused primarily on the upper back, performed with machine.

Lever Bent Over Neutral Grip Row (with chest support) कैसे करें

Adjust the machine to your size and select a light starting load for Lever Bent Over Neutral Grip Row (with chest support).
Take a firm, even grip with wrists straight and shoulders pulled down and back.
Pull the weight toward your torso, squeezing your shoulder blades together at the end.
Exhale on the effort and inhale as you return to the start.
Do not hold your breath, swing, or use momentum to finish reps.

इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।