Leg Pull Side
Leg Pull Side is an exercise focused primarily on the abductors, performed with bodyweight.
Leg Pull Side कैसे करें
Set up for Leg Pull Side using your body weight. This exercise mainly works your abductors, with help from glutes.
Lie or stand tall with your lower back gently pressed down and your ribs drawn in before you move.
Perform each rep with control through a full comfortable range of motion, keeping tension on your abductors.
Exhale during the effort and inhale as you return to the start; never hold your breath.
Do not swing, bounce, or use momentum, and stop if you feel sharp pain.
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