Landmine Single Arm Press
Landmine Single Arm Press is an exercise focused primarily on the chest, performed with bodyweight.
- मुख्य मांसपेशी
- छाती
- सहायक मांसपेशियां
- कंधेट्राइसेप्स
- उपकरण
- बॉडीवेट
Landmine Single Arm Press कैसे करें
Set up for Landmine Single Arm Press: get your own body weight ready and clear enough space to move safely.
Take a stable starting position with a firm grip, chest up and core braced.
Press the weight up until your arms are extended without locking hard, feeling chest do the work.
Exhale during the effort and inhale on the way back; never hold your breath.
Avoid flaring your elbows or arching your back excessively — stop if form breaks down or you feel sharp pain.
Landmine Single Arm Press को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।