Landmine Lateral Raise
Landmine Lateral Raise is an exercise focused primarily on the shoulders, performed with barbell.
Landmine Lateral Raise कैसे करें
Set up the barbell, choosing a light load to warm up your shoulders.
Stand tall with feet shoulder-width apart, core braced and chest up.
Raise the weight to shoulder height with a soft elbow, then lower it slowly.
Exhale on the effort and inhale as you return to the start.
Do not use momentum or bounce; stop if you feel sharp pain.
Landmine Lateral Raise को Bulky में लॉग करें
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