Landmine 180
Landmine 180 is an exercise focused primarily on the abdominals, performed with barbell.
Landmine 180 कैसे करें
Wedge one end of a barbell into a landmine base or corner and load the free end lightly.
Stand facing the bar, gripping the free end with both hands at chest height.
Rotate your torso to swing the bar down toward one hip, pivoting your feet.
Arc it across to the other hip under control; exhale on each swing.
Do not twist from the lower back only; rotate through the hips and trunk together.
Landmine 180 को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।