Barbell Rollout from Bench

Barbell Rollout from Bench is an exercise focused primarily on the abdominals, performed with barbell.

Barbell Rollout from Bench कैसे करें

Set up for "Barbell Rollout from Bench": get your barbell ready and stand tall with your core braced.
Get into a stable start position and engage the target muscle (Abdominals); take out all slack before you move.
Perform the working phase through a full comfortable range, exhaling on the effort.
Return slowly to the start, inhaling, keeping tension on the target muscle (Abdominals).
Do not swing, jerk, or hold your breath; stop if you feel sharp pain.

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