Barbell Leg Twist Press
Barbell Leg Twist Press is an exercise focused primarily on the abdominals, performed with barbell.
Barbell Leg Twist Press कैसे करें
Prepare for Barbell Leg Twist Press: you need a barbell; clear enough floor space first.
Take the start position with your abdominals engaged, spine neutral and joints stacked.
Execute the exercise smoothly and symmetrically, feeling your abdominals do the work. Exhale during the effort phase.
Return slowly to the start position under control while breathing in.
Avoid rushing the reps or letting your lower back arch; keep the motion strict.
Barbell Leg Twist Press को Bulky में लॉग करें
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