Barbell Seated Twist
Barbell Seated Twist is an exercise focused primarily on the abdominals, performed with barbell.
Barbell Seated Twist कैसे करें
Set up your barbell with enough clear space to perform Barbell Seated Twist, which mainly works your abdominals.
Take the start position with stable feet, soft knees, a neutral spine, and a braced core.
Perform Barbell Seated Twist with a slow, controlled motion through a full, pain-free range, keeping your midsection tight and your lower back still throughout.
Exhale on the effort and inhale as you return to the start; never hold your breath.
Do not arch your lower back, pull on your neck, or rush the repetitions.
Barbell Seated Twist को Bulky में लॉग करें
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