Barbell Side Bent
Barbell Side Bent is an exercise focused primarily on the abdominals, performed with barbell.
Barbell Side Bent कैसे करें
Set up the barbell with clear space around you.
Stand tall in an athletic stance, ready to work.
Perform the Barbell Side Bent slowly through a full range of motion, feeling your abdominals do the work.
Keep breathing steadily and never hold your breath during the set.
Do not rush the reps or work through sharp pain.
Barbell Side Bent को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।