Korean dips
Korean dips is an exercise focused primarily on the chest, performed with bodyweight.
Korean dips कैसे करें
Set up for Korean dips using your body weight.
Stand tall with feet shoulder-width apart, core braced and chest up.
Press the weight away with control until your arms are extended, feeling your chest work, then lower slowly.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Korean dips को Bulky में लॉग करें
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