Knuckle Push-Up
Knuckle Push-Up is an exercise focused primarily on the chest, performed with bodyweight.
- मुख्य मांसपेशी
- छाती
- सहायक मांसपेशियां
- ट्राइसेप्सकंधेएब्स
- उपकरण
- बॉडीवेट
Knuckle Push-Up कैसे करें
Set up clear floor space and take a stable stance with your core braced for the Knuckle Push-Up.
Get into position with your own body weight, ready to work your chest.
Perform the movement through a full comfortable range without jerking or swinging.
Exhale on the effort and inhale as you return to the start with control.
Avoid using momentum or rounding your back; stop if you feel sharp pain.
Knuckle Push-Up को Bulky में लॉग करें
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