Kneeling Straight Leg Side Kick )female)

Kneeling Straight Leg Side Kick )female) कैसे करें

1. 1

   Find a clear, flat space with enough room to move freely and safely.

2. 2

   Kneel tall with hips square, core braced, and spine neutral.

3. 3

   Extend your leg with control to full extension, squeeze at the end range, then return slowly.

4. 4

   Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.

5. 5

   Do not hold your breath, rush the reps, or push through sharp pain.