Kneeling Side Leg to Kick

Kneeling Side Leg to Kick कैसे करें

1. 1

   Clear enough open space to move freely and safely.

2. 2

   Settle into the starting position on the floor with your trunk braced and spine neutral.

3. 3

   Perform the movement slowly through a comfortable, pain-free range.

4. 4

   Exhale during the effort and inhale as you return. Target: hip abductors.

5. 5

   Do not pull on your neck or arch your lower back; stop if you feel sharp pain.