Kneeling Rotational Push-up
Kneeling Rotational Push-up is an exercise focused primarily on the chest, performed with bodyweight.
- मुख्य मांसपेशी
- छाती
- सहायक मांसपेशियां
- एब्सकंधेट्राइसेप्स
- उपकरण
- बॉडीवेट
Kneeling Rotational Push-up कैसे करें
Set up for Kneeling Rotational Push-up using only your body weight on a clear, non-slip surface.
Get into the starting position with your core braced and your weight evenly distributed.
Move slowly through the full range of motion, feeling your chest work on every rep.
Exhale on the effort and inhale on the return, keeping a steady rhythm.
Do not rush the reps or let your back sag or round — stop if you feel sharp pain.
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