Kneeling Fist to Palm Switch

Kneeling Fist to Palm Switch कैसे करें

1. 1

   Clear enough floor space and warm up the joints you will use.

2. 2

   Take a stable starting position with your core lightly braced.

3. 3

   Perform each repetition with control, feeling your shoulders do the work.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Do not swing, arch your back, or use momentum to finish the repetition.